05/22/2018
Metcon (Time)
Partner WOD!
3 RFT:
800m Row (each partner rows 400m)
100 Double Unders
40 Calories, Assault Bike
30 HSPU
3 RFT:
800m Row (each partner rows 400m)
100 Double Unders
40 Calories, Assault Bike
30 HSPU
Record time to complete.
M/F: 34 Calories
F/F: 28 Calories
Competition Standard (Rx+):
Masters 55+ (Rx):
2:1 Single Unders
DB Push Press 35/20#
Scales:
# of Double Unders, 2:1 Singles
Box HSPU, DB Push Press