Retest Day!

2 Clean Pulls + 1 Hang Clean + 1 Jerk
Take 15 minutes to establish heavy load.
Metcon (Time)
2 RFT:
20 Squat Cleans, 115/85#
15 Front Rack Lunges, 115/85#
10 Bar Facing Burpees

Record time to complete.

Competition Standard (Rx+):
Barbell: 155/105#

Masters 55+ (Rx):
Barbell: 75/55#
Burpee Step Overs

Scales:
Barbell: 95/65#
Burpee Step Overs

WORKOUT OF THE DAY