05/19/2018

05/19/2018

Metcon (Time)
Partner WOD!
Buy In: 1 Mile Relay Run
5 Rounds:
20 Wall Balls, 20/14#
20 C2B
20 Over Your Partner Burpees
Cash Out: 1 Mile Relay Run

On the relay run, divide into 400m segments.

Record time to complete.

Scales:
14/10#
Pull Ups, Ring Rows