05/18/2018
Push Press (2-2-2-2-2)
Take 15 minutes to establish heavy double.
Metcon (Time)
3 RFT:
15 Hang Cleans, 95/65#
15 STO, 95/65#
400m Run
15 Hang Cleans, 95/65#
15 STO, 95/65#
400m Run
Record time to complete.
Competition Standard (Rx+):
Barbell: 135/95#
Masters 55+ (Rx):
Barbell: 75/55#
500m row
Scales:
75/55# or lighter