05/17/2018

05/17/2018

Metcon (AMRAP – Rounds)
24 Minute EMOM:
1) 5 Bar Muscle Ups
2) 6 KB Combos, 53/35#
3) 7 Burpee Box Jumps, 24/20″
4) 8 Strict HSPU

Record minutes successfully completed.
KB Combo: SDHP, Russian Swing, American Swing

Competition Standard (Rx+):
KB: 70/53#
Box: 30/24″
Strict HSPU: 3/2″ Deficit

Masters Standard 55+ (Rx):
Pullups
KB: 35/26#
Burpee step ups 24/20″
Strict DB Press 35/20#

Scales:
C2B, Pull Ups, Ring Rows
35/26# or lighter
20/16″ or step ups
Box HSPU, Strict DB Press