05/16/2018
Back Squat (1-1-1-1-1)
Take 15 minutes to establish heavy single.
Metcon (Time)
2 RFT:
50 Air Squats
25 Toes Through Rings
15 KB Swings, 70/53#
50 Air Squats
25 Toes Through Rings
15 KB Swings, 70/53#
Record time to complete.
Competition Standard (Rx+):
Pistol Squats
Masters 55+ (Rx):
35/26#
V-Ups
Scales:
Hanging Knee Raises, V Ups
53/35# or lighter