05/15/2018
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
10 DB Snatch, 50/35#
10 GS Push Ups
250/200m Row
10 DB Snatch, 50/35#
10 GS Push Ups
250/200m Row
Record rounds and reps completed.
25m/20m = 1 rep
Competition Standard (Rx+):
Masters 55+ (Rx):
35/20#
Scales:
35/25# or lighter
GS Push Ups from knees, Push Ups on box