05/14/2018

05/14/2018

1 Jerk + 3 Front Squats + 1 Jerk
Take 15 minutes to establish heavy load.
Metcon (Time)
For Time:
10 Clean and Jerks, 95/65#
20 Double Unders
8 Clean and Jerks, 115/85#
40 Double Unders
6 Clean and Jerks, 155/105#
60 Double Unders
4 Clean and Jerks, 185/135#
80 Double Unders
2 Clean and Jerks, 205/145#
100 Double Unders

Record time to complete

Competition Standard (Rx+):
135/95#, 155/105#, 185/135#
205/145#, 225/155#

Masters 55+ (Rx):
55/45#, 65/45#, 75/55#, 85/65#
95,65#
Single Unders: 25, 50, 75, 100, 125, 150

Scales:
Start at lighter weight
# of Double Unders
2:1 Single Unders