05/12/2018
Metcon (Time)
Partner WOD!
10 RFT:
20 Thrusters, 75/55#
20 Calorie Bike
20 Partner Medball Sit Up Tosses, 20/14″
200m Partner Run
10 RFT:
20 Thrusters, 75/55#
20 Calorie Bike
20 Partner Medball Sit Up Tosses, 20/14″
200m Partner Run
Record time to complete.
M/F team: 17 Calorie Bike
F/F team: 14 Calorie Bike
Scales:
65/45# or lighter
14/10#