05/11/2018
Deadlift (4×2)
Level load at 75-80% of 1RM
Metcon (Time)
21-15-9-15-21
Dead Lift, 135/95#
Wall Balls, 20/14#
*40 Double Unders after each round
Dead Lift, 135/95#
Wall Balls, 20/14#
*40 Double Unders after each round
Record time to complete.
Competition Standard (Rx+):
185/135#
Masters 55+ (Rx):
95/65#
14/10#
2:1 Single Unders
Scales:
115/85#, 95/65#, or lighter
14/10#
# of Double Unders, 2:1 Single Unders