05/10/2018

Chipper!:
100 Push Ups
80 Front Rack Medball Lunges, 20/14#
60 Ring Dips
40 T2B
20 Bar Muscle Ups

Record time to complete.

Competition Standard (Rx+):
Front Rack Barbell Lunges 95/65#

Masters 55+ (Rx):
75 Push Ups
60 Front Rack Medball Lunges 45 Box Dips
30 V- Ups
15 Pull Ups

Scales:
Push Ups from knees
14/10# or BW Lunges
Feet assisted Ring Dips, GHD dips, Box Dips (feet elevated or on ground)
Hanging Knee Raises, V Ups
C2B, Pull Ups, Ring Rows