05/08/2018

05/08/2018

Metcon (AMRAP – Rounds)
EMOM 21:
1) 15/12 Calorie Row
2) 18 KB Swings, 53/35#
3) 21 Sit Ups

Record number of minutes successfully completed.

Competition Standard (Rx+):
18/14 Calorie Row
21 KB Swings, 53/35
24 Sit Ups

Masters 55+ (Rx):
12/9 Calorie Row
15 KB swings (35/26#)
18 Sit Ups

Scales:
# of Calories/Minute
35/26# or lighter
# of Sit Ups/Minute