05/07/2018
2 Clean Pulls + 1 Clean + 1 Front Squat + 1 Jerk
Take 15 minutes to establish heavy load.
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
15 Power Cleans, 95/65#
12 Push Press, 95/65#
9 Pull Ups
200m run
15 Power Cleans, 95/65#
12 Push Press, 95/65#
9 Pull Ups
200m run
Record rounds and reps completed.
Competition Standard (Rx+):
135/95#
C2B Pull Ups
Masters 55+ (Rx):
75/55#
Ring Rows
Scales:
75/55# or lighter
Banded Pull Ups, Feet assisted Pull Ups, Ring Rows