05/04/2018
Split Jerk
Take 15 Minutes to establish a heavy load.
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
5 DB Dead Lifts, 50/35#
5 DB Squat Cleans, 50/35#
10 Burpees
250m row
5 DB Dead Lifts, 50/35#
5 DB Squat Cleans, 50/35#
10 Burpees
250m row
Record rounds and reps completed.
Competition Standard (Rx+):
5 DB Dead Lifts, 50/35#
5 DB Squat Snatches, 50/35#
Complete 5 Snatches with Left arm, switch arms next round.
Masters 55+ (Rx):
35/20#
Scales:
35/25# or lighter