05/03/2018

4 RFT:
400m run
10 C2B Pull Ups
15 HSPU

Record time to complete.

Competition Standard (Rx+):
20/14# Vest

Masters 55+ (Rx):
500m row
Ring Rows
DB Push Press (25/15#)

Scales:
Pull Ups, Banded C2B, Horizontal Ring Rows
Abmat HSPU, box HSPU, pike push ups, DB Push Press