05/02/2018

By Sarah / May 2, 2018

05/02/2018

Back Squat (2-2-2-2-2)

Take 20 minutes to establish heavy double.

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Record time to complete.

Competition Standard (Rx+):

Masters 55+ (Rx):
2:1 Single Unders

Scales:
2:1 Single Unders

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