05/01/2018
Metcon (AMRAP – Rounds and Reps)
18 Minute EMOM:
1) 10 Hang Power Cleans, 135/95#
2) 8 Burpee Box Jump Overs, 24/20″
3) Muscle Ups
1) 10 Hang Power Cleans, 135/95#
2) 8 Burpee Box Jump Overs, 24/20″
3) Muscle Ups
Record minutes successfully completed and number of muscle ups.
Competition Standard (Rx+):
155/105#
Masters 55+ (Rx):
95/65#
Burpee step overs
Pullups + Box Dips
Scales:
115/85#, 95/65#, or lighter
20/16″, Burpee step overs