04/30/2018

04/30/2018

1 Power Clean + 1 Squat Clean + 1 Jerk
Take 20 minutes to establish heavy load.
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP:
200m run
5 Squat Cleans, 135/95#
200m run
5 Squat Cleans, 155/105#
200m run
5 Squat Cleans, 185/135#
200m run
5 Squat Cleans, 205/145#

Record rounds and reps completed.

Competition Standard (Rx+):

Masters 55+ (Rx):
250m row
65/45#, 75/55#, 95/65#, 115/85#, 135/95#

Scales:
Start lighter weight 115/85#, 95/65#, or lighter