04/23/2018
3 Push Press + 1 Push Jerk + 1 Split Jerk
Take 15 Minutes to establish heavy load.
Metcon (Time)
21-15-9
HSPU
Box Jumps, 24/20″
*200m run after each round
HSPU
Box Jumps, 24/20″
*200m run after each round
Record time to complete.
Competition Standard (Rx+):
Increasing Deficit HSPU
Male: 3″, 6″, 9″
Female: 2″, 4″, 6″
Masters 55+ (Rx):
DB Push Press (35/20#)
Step Ups (20/16″)
Scales:
Abmat HSPU, Box HSPU
DB Push Press
20/16″ Box Jumps, Step Ups