04/20/2018
Bench Press (2-2-2-2-2)
Take 15 minutes to establish heavy double.
Metcon (Time)
4 RFT:
500m Row
20 KB Swings, (53/35#)
50 Double Unders
500m Row
20 KB Swings, (53/35#)
50 Double Unders
Competition Standard (Rx+):
70/53#
75 Double Unders
Masters 55+ (Rx):
Single Unders
35/26#
Scales:
35/26#
Scaled # of DU, 2:1 SU