04/19/2018
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
10 HSPU
5 Bar Muscle Ups
10 Dead Lifts, 185/135#
5 Bar Facing Burpees
10 HSPU
5 Bar Muscle Ups
10 Dead Lifts, 185/135#
5 Bar Facing Burpees
Competition Standard (Rx+):
225/155#
Masters 55+ (Rx):
DB Push Press (35/25#)
Pull Ups + Box Dips
135/95#
Burpee Step Overs
Scales:
Abmat HSPU, Box HSPU, DB Push Press
155/105#, 135/95#, or lighter
Burpee Step Overs