04/17/2018

04/17/2018

Metcon (AMRAP – Rounds)
25 Minute EMOM:
1) 15 Box Jumps, (24/20″)
2) 15 Burpees
3) 15 Pull Ups
4) 15 Wall Balls, (20/14#)
5) 15 Medball Situps, (20/14#)

Record number of minutes successfully completed.

Competition Standard (Rx+):
GHDs

Masters 55+(Rx) :
Step ups
10 Burpees
Ring Rows
14/10#

Scales:
20/Plate Jumps, Step ups
# of Burpees
Banded Pull Ups, Ring Pull Ups, or Ring Rows
14/10#
Regular Sit Ups