04/13/2018
Metcon (Time)
For Time:
21-15-9
Wallballs (20/14#)
Pull-ups
Thrusters (95/65#)
Box Jumps (24/20″)
Ring Dips
21-15-9
Wallballs (20/14#)
Pull-ups
Thrusters (95/65#)
Box Jumps (24/20″)
Ring Dips
Record time to complete.
Scales:
14/10#
Jumping Pull Ups, Banded Pull Ups
75/55#, 55/45#, or lighter
20/16″, step ups
Banded dips, GHD dips, bench dips, or pushups