04/09/2018
1 Snatch Balance + 1 OHS
Take 15-20 minutes to build to a heavy load.
Metcon (Time)
For time:
9 – 15 – 21
C2B Pull Ups
Burpees
OHS, 95/65#
9 – 15 – 21
C2B Pull Ups
Burpees
OHS, 95/65#
Record time to complete.
Scales:
Pull Ups, Ring Pull Ups (feet on the ground), Ring rows
75/55# or lighter