04/06/2018
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
50 Wallballs (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring Muscle-ups
50 Wallballs (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring Muscle-ups
Record rounds and reps completed.
Scales:
14/10#
Scaled DU number, 2:1 SU
20/16″ or step ups
Knee raises, V-ups
Pull Ups, Banded Pull Ups, ring rows
115/80#, 95/65# or lighter
Ring MU progressions