04/05/2018
Push Press (3-3-3-3-3)
Work up to a heavy triple.
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
10 Overhead Lunges (95/65#)
400m run
10 Power Snatches (95/65#)
10 Overhead Lunges (95/65#)
400m run
10 Power Snatches (95/65#)
Record rounds and reps completed.
Scale:
75/55#