04/04/2018
Metcon (AMRAP – Rounds and Reps)
28 Minute EMOM:
1) 15 Burpees
2) 14 DB Snatches, 50/35#
3) 13 Box Jumps, 24/20″
4) 3-5 Muscle Ups
1) 15 Burpees
2) 14 DB Snatches, 50/35#
3) 13 Box Jumps, 24/20″
4) 3-5 Muscle Ups
Record number of rounds successfully completed,
and muscle up number in reps.
Scales:
Number of burpees
20/16″ or step ups
35/25#
C2B, Pull Ups, Ring Rows + Ring Dip, Box Dip