04/02/2018

04/02/2018

2 Front Squats + 1 Jerk (1-1-1-1-1)
Take 15 -20 minutes to work up to heavy load.
Metcon (Time)
10!
Front Squats, 95/65#
HSPU
*100m run after each round

Record time to complete.

Scales:
75/55# or lighter
One abmat HSPU, Box HSPU, Pike Push ups