03/30/2018
Metcon (Time)
5 RFT:
20/15 Calorie Row
10 Thrusters, 115/80#
20/15 Calorie Row
10 Thrusters, 115/80#
Record time to complete.
Scales:
95/65#, 75/55#, or lighter
Record time to complete.
Scales:
95/65#, 75/55#, or lighter