03/27/2018

Metcon (Time)
For time:
50/35 Calorie Row
40 Kettlebell Swings (53/35)
30 Push Press (115/80)
40 Kettlebell Swings (53/35)
50/35 Calorie Row

Record time to complete.

Scales:
44/26# or lighter
95/65#, 75/55# or lighter

WORKOUT OF THE DAY