03/26/2018

By /
03/26/2018

3 Position Squat Clean
Take 20 minutes to work up to a heavy load
Metcon (Time)
3 RFT:
15 Hang Power Cleans, 115/80#
15 OTB Burpees
200m run

Record time to complete.

Scales:
95/65# or lighter
Burpee step overs

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