03/24/2018
Metcon (Time)
Teams of 3!
100 Bench Press (135/95#)
80 Hang Power Cleans
60 Front Squats
40 Push Jerks
20 Snatches
100 Bench Press (135/95#)
80 Hang Power Cleans
60 Front Squats
40 Push Jerks
20 Snatches
One person works other two rest.
EMOM: 5 Burpees
Record time to complete.
Scales:
115/80#, 95/65#, or lighter