03/22/2018

By /
03/22/2018

Shoulder Press (2-2-2-2-2)
Work up to a heavy double.
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
7 T2B
7 GS Push Ups
7 KB Swings, 53/35#

Record rounds and reps complete.

Scales:
Hanging knee raises, V-Ups
GS Push Ups from the knees
44/26# or lighter

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