03/21/2018
Metcon (AMRAP – Rounds)
16 Minute EMOM
1) 15/12 Calories, Row
2) 5 Dead Liftts, 275/195#
3) 15 Box Jumps, 24/20″
4) 10 Strict Pull Ups
1) 15/12 Calories, Row
2) 5 Dead Liftts, 275/195#
3) 15 Box Jumps, 24/20″
4) 10 Strict Pull Ups
Record number rounds successfully completed.
Scales:
scaled deadlift weight
20″/plate jumps or step ups
banded pull-ups or ring rows