03/20/2018
Metcon (AMRAP – Reps)
Fight Gone Bad Style:
3 Rounds
1:00 Calories, Assault Bike
1:00 Wall Balls, 20/14#
1:00 Dumbell Snatch, 50/35#
1:00 Sit Ups
1:00 Front Rack Medball Lunges, 20/14#
1:00 Rest
3 Rounds
1:00 Calories, Assault Bike
1:00 Wall Balls, 20/14#
1:00 Dumbell Snatch, 50/35#
1:00 Sit Ups
1:00 Front Rack Medball Lunges, 20/14#
1:00 Rest
Record total reps completed.
Scales:
14/10#
35/25# or lighter