03/17/2018
Metcon (AMRAP – Rounds and Reps)
Teams of 3!
30 Minute AMRAP:
100/75 Calories, Bike
75 Wall Balls 20/14#
50 Power Cleans, 115/85#
30 Minute AMRAP:
100/75 Calories, Bike
75 Wall Balls 20/14#
50 Power Cleans, 115/85#
Record rounds and reps.
Scales:
14/10#
95/65# or lighter