03/06/2018

By /
03/06/2018

Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP:
30 Thrusters, 75/55#
30 Box Jumps, 24/20″
30/21 Calories, Row
30 T2B

Record rounds and reps completed.

Scales:
65/45# or lighter
20/plate jumps, step ups
Hanging knee raises, V-Ups

  • 01

    Increased brain functions and boosted mood

  • 02

    Improved energy and better health

  • 03

    Increased metabolism, changes in muscle mass & overall fitness

  • 04

    See-it-in-the-mirror results

  • 05

    Compliments from friends/family & a healthier, more efficient heart

  • 06

    Increased life expectancy, better bone density and mental health

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