03/05/2018
Snatch High Pull + Hang Snatch + Overhead Squat (1-1-1-1-1)
Take15-20 Minutes to establish a heavy load.
Metcon (Time)
2 RFT:
15 Hang Snatch, 75/55#
12 HSPU
9 Clapping Push Ups
600m run
15 Hang Snatch, 75/55#
12 HSPU
9 Clapping Push Ups
600m run
Record time to complete.
Scales:
65/45# or less
ab mat hspu, box hspu, db press
regular pushups, pushups from knees, box or bench pushups