03/03/2018
Metcon (AMRAP – Rounds and Reps)
Partner WOD!
30 Minute AMRAP:
10 S2O 115/80#
200m run
10 Box Jumps 30/24#
200m run
:30 Rest
30 Minute AMRAP:
10 S2O 115/80#
200m run
10 Box Jumps 30/24#
200m run
:30 Rest
Round 1: Partner A does S2O and Box Jumps, Partner B Runs.
Round 2: Partner A Runs, Partner B does S2O and Box Jumps.
Record rounds and reps completed.
Scales:
95/65# or lighter
20/Plate Jumps, Step Ups