03/01/2018

Deadlift (3-3-3-3-3)
Take 15 Minutes to establish heavy triple.
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Record time to complete.

Scales:
205/145#, 185/135# or lighter
Scaled HSPU, Box HSPU, DB Push Press

WORKOUT OF THE DAY