02/28/2018
Metcon (AMRAP – Rounds)
30 Minute EMOM
1) 7 Burpee Box Jumps, 24/20″
2) 50 Double Unders
3) 12/10 Calories, Assault Bike
4) 20 Sit Ups
5) 12/10 Ring Dips
1) 7 Burpee Box Jumps, 24/20″
2) 50 Double Unders
3) 12/10 Calories, Assault Bike
4) 20 Sit Ups
5) 12/10 Ring Dips
Rx+: 15/12 Ring Dips.
Record number of rounds successfully completed.
Scales:
Box height, step ups
Scaled number of DU, 75 Singles
Box Ring Dips, GHD dips, box dips