02/27/2018
Metcon (Time)
3 RFT:
10 KB Snatches, 53/35# (5 each arm)
10 KB Swings
10 Goblet Squats
400m run
10 KB Snatches, 53/35# (5 each arm)
10 KB Swings
10 Goblet Squats
400m run
Record time to complete.
Scales:
44/26# or lighter