02/26/2018
Overhead Squat (1-1-1-1-1)
Take 15 Minutes to establish heavy load.
Metcon (Time)
4 RFT:
10 Overhead Squat, 95/65#
25 Double Unders
10 Push Ups
250/200m row
10 Overhead Squat, 95/65#
25 Double Unders
10 Push Ups
250/200m row
Record time to complete.
Scales:
75/55# or lighter
Scaled number of DU, 2:1 SU
Push Ups from knees or box