02/22/2018
Bench Press (4×2)
Level load at 85% of 1RM.
Metcon (Time)
5 RFT:
8 Strict Pull Ups
7 Strict HSPU
6 Push Ups, 45/35#
5 Strict Ring Dips
8 Strict Pull Ups
7 Strict HSPU
6 Push Ups, 45/35#
5 Strict Ring Dips
Record time to complete.
Scales:
Feet assisted ring Pull Ups or box Pull Ups
Box HSPU, DB strict press
Lighter weight, regular pushups
Box assisted ring dips, GHD dips, Box dips