02/21/2018
Metcon (AMRAP – Rounds)
“Wiped Cleanâ€
20 Minute E4MOM
30 Air Squats
20/15 Calorie Row
7 Clean and Jerks (115/80)
20 Minute E4MOM
30 Air Squats
20/15 Calorie Row
7 Clean and Jerks (115/80)
Record rounds successfully completed.
Scales:
95/65, 75/55, or lighter