02/17/2018
Metcon (Time)
Partner WOD!
For Time:
40 Overhead Squats, 135/95#
40 Bar Muscle Ups
40 Box Jumps, 30/24″
40 Front Rack Lunges, 135/95#
For Time:
40 Overhead Squats, 135/95#
40 Bar Muscle Ups
40 Box Jumps, 30/24″
40 Front Rack Lunges, 135/95#
Partition in any way. One person working, one person resting.
Record time to complete.
Scales:
115/80#, 95/65 or lighter
C2B, pull ups
24/20″ or 20/plates, step ups