02/13/2018
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
200m run
9 HSPU
6 Power Cleans, 50/35#
3 Bar Muscle Ups
200m run
9 HSPU
6 Power Cleans, 50/35#
3 Bar Muscle Ups
Record rounds and reps completed.
Scales:
Box HSPU, DB push press
35/25# or lighter
C2B, pull ups