02/05/2018

By /
02/05/2018

Squat Clean (1-1-1-1-1)
Take 15 Minutes to establish heavy load.
Metcon (Time)
5 RFT:
6 Hang Power Cleans, 115/80#
9 Overhead Lunges, 115/80#
250m row

Record time to complete.

Scales:
95/65# or lighter

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