02/03/2018
Metcon (AMRAP – Rounds and Reps)
Partner WOD!
22 Minute AMRAP:
3 T2B
3 Front Squats, 135/95#
3 GS Push Ups
22 Minute AMRAP:
3 T2B
3 Front Squats, 135/95#
3 GS Push Ups
Each partner completes a full round, then alternates.
Scales:
Knee raises, v-ups
115/80, 95/65 or lighter
Knee push ups, Box push ups