01/31/2018
Metcon (Time)
5 RFT:
21 KB Swings, 53/35#
15 Calories, Row
9 HSPU
21 KB Swings, 53/35#
15 Calories, Row
9 HSPU
Rx+: Strict HSPU
Record time to complete.
Scales:
44/26# or lighter
Box HSPU, DB Push Press